✅ Stay on track with personalised daily health reminders for hydration, movement, nutrition, and mindfulness

✅ Receive automated check-ins to help you stay accountable and make small, healthy choices every day

✅ Adjust your reminders based on your lifestyle, preferences, and goals

✅ Get custom meal plans based on your budget, dietary preferences, and wellness goals

✅ Ask about ingredients, food labels, and healthy swaps for better nutrition choices

✅ Learn how to build balanced meals that keep you energised and satisfied

✅ Get daily mindfulness prompts, breathing exercises, and relaxation techniques to manage stress

✅ Learn simple self-care habits to improve mental clarity and emotional well-being

✅ Support for better sleep, stress reduction, and overall balance in your day

✅ Receive personalised fitness plans designed to match your ability, flexibility, and schedule

✅ Choose from low-impact workouts, strength training, mobility exercises, and cardio routines

✅ Adjust your workouts easily—whether you're exercising at home, the gym, or outdoors